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Baked carrot and chickpea "meatballs"!!

July 20, 2017

Baked carrot and chickpea "meatballs"!!

// Ingredients:
1/3 cup Oats, ground into flour
1 cup of Chickpeas, rinsed and drained 
1/2 cup Roasted Red Peppers
1 clove Garlic
Juice of 1/2 Lemon 
Salt to Taste 
1 cup of Carrot, Cut into thick pieces
Large Handful Parsley
2 tbsp Brown Rice Flour (or other flour of choice)

*For the Salad:
Lacinato Kale, Apple Cider Vinegar, Fresh Corn, Broccoli Sprouts, Roasted Red Pepper pieces, and Tahini
// Directions:
1. Blend the Oats into a flour and set aside
2. Blend the Chickpeas, Red Peppers, Garlic, and Lemon together with salt to taste and set aside
3. Pulse the Carrots and Parsley together to form a coarse meal
4. Combine all ingredients into a bowl with the Brown Rice Flour and mix well
5. Form "balls" using 2 tbsp of the mixture; set on a nonstick baking tray and bake at 420F for 20-25 minutes, or until golden brown and crisp on the outside

 

made by: Caitlin @frommybowl




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